Emotions 101
There are four primary emotions. Mad, Sad, Glad & Afraid.
There are many life reasons why we become out of touch with our emotions.... or even cut off from them...
The following list of emotions was compiled to help us all get back in touch with our emotions when we get cut off. It is amazing how simple and effective using this list is. It works!
SImply read through it and in 30 minutes you will be back in touch and back on track.
Here is the comprehensive list of human emotions:
(the wisdompool.org community is requested to help fill in any gaps in this list)
Happy
Pleased
Safe
Safe (from the unknown future)
Secure
Sure
Everything’s gonna be alright
Relaxed
Enjoying
Zoomed-out
Cozy
Warm
Complacent
Content
Contentment
Satisfied
Grateful
Blessed
Gratified
Serene
Comfort
Comfortable
Unnervous
Calm
At Peace
Peaceful
Tranquil
Blissful
Patient
Pleasant
Pleasure
Trusting
Accepted
Appreciated
Validated
Wanted
Belonging
In crowd
Cool
Admired
Valued
Adored
Cherished
Loved
Attractive
Supported
Backed-up
Reassured
Encouraged
Belonging
Connected
Involved
Genial
Cheerful
Cheerfulness
Up
Optimistic
Bright
Gay
Glad
Cheery
Humorous
Funny
Merry
Sunny
Lighthearted
Free & Easy
High-Spirited
Alive
Surprised
Ready
Enthusiastic
Excited
Exhilarated
Rejoicing
Celebrating
Reveling
Carefree
Sleeping in the front of the boat
Airy
Buoyant
Sparkling
Brisk
Lively
Sanguine
Saucy
Silly
Giddy
Spirited
Animated
Playful
Sociable
Friendly
Hospitable
Welcoming
Courteous
Benevolent
Generous
Festive
Gleeful
Jovial
Jolly
Frisky
Whimsical
Hilarious
Joyful
Joyous
Spontaneous
Crazy
Vivacious
Energized
Ecstatic
Exhilarated
Unregretful
Triumphant
Suppressed triumph
Justice triumph
Smug triumph
Overenthusiastic
Overbright
Oversappy
Head/eyes rolled back & smiling
Rapturous
Abandoned
Transported
Interested
Affected
Open
Curious
Desire to know
Desire to understand
Seeking
Seek mode
Inquisitive
Searching
Inquiring
Engaged
Concerned
Present
Nosey
Snoopy
Excited
Intrigued
Absorbed
Fascinated
Sensitive
Sympathetic
Empathetic
Sympathy Pain
Empathy Pain
Engrossed
Desire
Want
Eager
Earnest
Aroused
Anticipation
Hope
Anxious
Want to linger
Longing
Longing for closeness
Longing for touch
Missing you
Missing something
Want something but don't know what it is…
Yearning for security
Flirtatious
False hope
False confidence
Enthusiastic
Fervent
Zealous
Envious
Hungry
Ravenous
Greedy
Selfish
Selfish and Guilty
Frantic Selfish
Affectionate
Infatuated
Sensual
Romantic
Lustful
Insatiable
Urge fever
Urgency fever
Frenzy urge fever
Urgency grip
Urgency grip fever
Land fever
View fever
Fever
Powerful
Genuine
Authentic
Natural
Real
Fresh
New
New Start
Spring-like
Competent
Patient
Consistent
Feel like I do have rights
Self-reliant
Self-controlled
Self-reliant
Independent
Confident
Significant
Assured
Proud
Big
Strong
Self-confident
Self-esteem
Stout-Hearted
Resourceful
Enterprising
Strategic
Hardy
Proud
Impervious
Empowered
Unshockable
Unenmeshed
Differentiated
Free
Freedom
Feel like an insider
Deserving
Assertive
Scheduled
Productive
Organized
Choleric
Busy
Mover
Driven
Fearless
Secure
Safe
Unthreatened
Unnervous
Certain
Trusting
Determined
Objective
Detached
Confident
Reassured
Intent
Resolute
Forceful
Dauntless
Firm
Unmovable
Audacious
Courage
Courageous
Bold
Brave
Daring
Gallant
Heroic
Cultured
Self-actualized
Creative
Growing
Dynamic
Deep
Misc. Positive
Reflective
Mindful
Reserved
Quiet
Pensive
Uninvolved
Unengaged
Aloof
Flexible
Adaptable
Adjusting
Easygoing
Non-chalant
Laisse Faire
Tolerant
Permissive
Realistic
Gauged
Regulated
Beginning to overcome fear
Business-Like
Responsible
Over-Responsible
Honest
Impartial
Brave
Clean
Reverent
Sincere
Melancholy
Obedient
Auto-obedient
Auto-surrender
Humble
Honored
Proud/Pride
Smart
Clever
Brilliant
Popular
Impressive
Mischievous
Unpredictable
Capricious
Hyper
Debonair
Pious
Eager to Impress
Anxious To Please
Idealistic
Hopeful
Anticipating
Recharging
Recharged/drained (naps help)
Surprised
Relief
Amazed
Awe
Awed
Impressed
Wonder
Respectful
Sentimental
Inspired
Challenged
Creative
Friendly
Accepting
Faithful
Appreciative
Pity
Helpful
Thoughtful
Kind
Caring
Loving
Concerned For Others
Compassionate
Empathetic
Understanding
Forgiving
Generous
Altruistic
Moved to tears
Tears of joy
Pleasure
Committed
Lucky
Open
Dignified
Joyful
Loving
Affectionate
Brave
Proud
Confident
Generous
Selfish
Popular
Responsible
Over-responsible
Unique
Interesting
Breathe In Your Emotions
Behavior, Feeling, Adjective
Thought, Quality, Characteristic
Continuums, Simultaneous or Opposing Emotions
Happy-Sad
Motivated-Unmotivated
Selfish-Altruistic
Confused-Certain
Destructive-Constructive
Real-Fake
Creative-uncreative
Confident-unconfident
Self-doubt - Self-confidence
Challenged (pos) Challenged (neg)
Abandoned (pos) Abandoned (neg)
Antagonize - Antagonized
Mixture of Alarm & Pity
Co-mingled Alarm & Fury
Over ___________
Superior (you feel it vs. ED superior"ed" (it happens to you)
Did you know that you can change your feelings right now?
How do you want to feel right now?
This feeling too shall pass
Its about you, its about me.
Sad
Off Balance
Flat
Dull
Uncreative
Down
Downcast
Downhearted
Glum
Low
Low Spirited
Clouded
In The Dumps
Blue
Unhappy
Suppressed
Discontent
Cheerless
Dreary
Somber
Sullen
Gloomy
Joyless
Melancholy
Moody
Moping
Sulky
Pouting
Depressed
Spiritless
Energyless
Heavy
Heavy-hearted
Sorrowful
Woeful
Mournful
Dark
Dismal
Discouraged
Disheartened
Disappointed
Crestfallen
Bottomed out
Dejected
Devastated
Deeply disappointed
Beaten
Beaten down
Usurped
Denied choice
Defeated
Total Defeat
Deprived
Disappointed In Myself
Disappointed w Others
Feel sorry
Feel bad for someone
Like A Failure
Hopeless
No resolution in sight
Forlorn
Longing
Lonely
Alone
Abandoned
Neglected
Excluded
Marginalized
Discounted
Invalidated
Left out
Left behind
Deliberately left out
Friendless
Isolated
Incomplete
Not whole
Left On Sidelines
Alienated
Empty
Left empty handed
Withdrawn
Frigid
Bored
Pessimistic
Negative
Fatalistic
Hurt (Why Hurt?)
Offended
Misjudged
Distressed
Sensitive
Self-pity
Sorry for self
Feelings hurt
Feelings hurt easily
Oversensitive
Grieved
Injured
Inflicted
Pain
In Pain
Deep pain
Suffering
Afflicted
Plagued
Worried
Aching
Crushed
Heartbroken
Wrenched
Agonized
Victimized
Violated
Invaded
Invasive action
Tortured
Closed
Fetal
Hateable
Despair
Pitiful
Pathetic
Tragic
Epic Tragedy
Devastated
Cheated
Ever-present laced
Never-present warmth
Insulted
Patronized
Looked down on
Injusticed
Not fair!
Falsely Accused
Let down (inadvertently)
Rejected
Dropped
Dumped
Forsaken
Useless
Worthless
Destitute
Unnoticed
Unacknowledged
Unappreciated
Unpraised
Ignored
Devalued
Invalidated
Discounted
Marginalized
Degraded
Belittled
Put Down
Non-humanized
You’re a reptile
You’re a non-human
You’re a disgusting non-human
Narrated shortcomings
Commentated shortcomings
Negated
Evaluated
Disapproved of
Criticized
Judged
Condemned
Interrogated
Distrusted
Used
Uncared For
Ignored
Unloved
Unneeded
Disposable
Dispensed with
Unwanted
Detached
Loved Egotistically
Whiney
Resisted
Disenfranchised
Corrected
Publicly Corrected
Challenged
Publicly Challenged
Confronted
Squelched
Quenched
Abused
Beat up
Multi-bashed
Machine gunned
Powerless
Defenseless
Uncomfortable
Lacking
Inadequate
Not ready
Unready
Unprepared
Small
Inferior
Awkward
Insignificant
Undisciplined
Weak-willed
Weak
Weakly
Small
Frail
Toothless
Incompetent
Dependent
Enmeshed
Obligated
Obliging
Compromising
Self-Doubting
Impotent
Helpless
Feeble
Required But Impotent
Feel like the deck is stacked
Disallowed
Half in, Half out
Make me feel like an outsider
Excluded
Shut out
Barred
Kept out
Banned
Prohibited
Shut out Incapacitated
Stuck
Paralyzed
Fixed
Stock still
Frozen
Immobilized
Embarrassed
Embarrassed by Scene
Humiliated by Scene
Disgraced
Like I want to climb in a hole
Like pants pulled down in public
Stripped
Shamed
Shameful
Caught
Punished
Nose rubbed in it
Blemished
Exposed Failings
Ashamed
Disgraced
Foolish
Self-conscious
Laughed at
Mocked
Stupid
Guilty
False Guilt
Defensive
Self-Hating
I feel I don't have rights
Rights ripped away
Rights ignored
Coerced of my rights
Raped of my rights
Asked forgiveness, not permission
Assumed upon
Assumed obligation
Forced submission
Forced obliged
Raped
Fear
Vulnerable
Exposed
Sharing too much vulnerable
Being too honest vulnerable
Overexposed on weaknesses
Overexposed on true feelings
Overexposed on failures
Naked
Afraid
Scared
Fearful
Frightened
Anticipating
Dread
Gnawing Dread
Suspense
Looming
Impending Doom
Reserved & Hesitant
Timid
Shy
Timorous
Inhibited
Introspective
Backstage
Reserved
Guarded
Withdrawing
Unsociable
Apprehensive
Trepidation
Cautious
Submissive
Obliging
Self-sacrificing
Apologetic
Unprepared
Uncertain
Reluctant
Undone
Unclosured
Up In the Air
Unclosed
Chicken
Fainthearted
Tentative
Unsure
I won’t be able to do it
Cowardly
Trembling
Quaky
Shaky
Twitchy
Inhibited
Cowering
Dismayed
Misgiving
Doubtful
Suspicious
Apprehensive
Hesitant
Nervous
Edgy
Ill At Ease
Troubled
Fidgety
Antsy
Jumpy
Uneasy
Restless
Impatient
Anxious
Handmaiden Anxiety
Worried
Tension
Furrowed Brow
Unsure
Unconfident
Semi-confident
Self-doubt
Insecure
Clingy
Scurrying
Apologetic
Obliging
Obedient
Submissive
Submission demanded
Obedience demanded
Paranoid
Gripped
Braced
Tense
Tight
Rigid
Stiff
Petrified
Alarmed
Shocked
Jaw-drop
Eyes pop out of head
Shell-shocked
Aghast
Appalled
Horrified
Terrified
Panicked
Desperate
Hysterical
Threatened
Menaced
Terrorized
Desperate
Desperation
Paranoid
Guilt Fear
Hit Fear
Compromising
Spineless
Stressed
Preoccupied
Problem solving preoccupied
Can’t figure something out preoccupied
Can’t figure this out preoccupied
Something’s wrong preoccupied
Tense
Supposed to be doing 2 things at once
VMST Vaso-muscular-skeletal tension (Brace yourself, duck, cower)
Mind tension
Chest tension
Safety tension
Food, clothing, shelter tension
Security tension
Performance tension
Resistance tension
Paralysis tension
Running out of time
Can't keep up
Gonna be late
Gonna be too late
I'll never make it
Not gonna make it, Hurry up tension
Time’s gonna be up
Time's up
Gonna have to do it all over again
Not gonna be ready
It’s not gonna work
They’re gonna think I’m stupid
They’re gonna reject me
I’ve forgotten to do something
I’ve forgotten to do something consequence will be suffering/pain
Whiner tension
Things aren't working out right
Things are going wrong
Something’s gonna go wrong
I'm not gonna do it right
I did something wrong
Somethin' bad's gonna happen
There's gonna be pain
Pain anticipation tension
I'm gonna suffer
You're gonna hurt me tension
I'm gonna get hurt tension
I'm gonna make somebody mad
Somebody's gonna get mad
Somebody's gonna be mad
Disagreement tension
Somethin’s gonna explode
Conflict tension
Fear of exposure tension
Fear of overexposure
Fear of feeling stupid tension
Fear of getting caught
I'm gonna get hurt
I'm gonna get hit
Someone's gonna judge, criticize, condemn me
Gonna get in trouble tension
Gonna be in trouble tension
Gonna get a verbal blast
Fear of verbal blast (childhood)
Gonna lose points
Gonna miss out
I'm gonna do it wrong tension
I'm gonna have to do it again
I'm gonna be late
Somethin's gonna get botched
I''m gonna botch it/something
Gonna be pain (physical, emotional, financial)
I'm gonna get blocked
They're gonna say no
Gonna get thwarted
Gonna get boged
I’m gonna get a load of work
I’m gonna be a prisoner
I’m gonna be at your mercy
Gonna make somebody mad
Gonna be hell to pay
Gonna die
Fear of wrath
Fear of what they'll think
Fear of what they'll say
Stressed before company arrives
Up the canyon to home tension
Gonna get punished
Gonna be punished
IRS is gonna come
Gonna go to court
Gonna go to jail
Should be doing something
Shouldn’t be doing this
Shouldn’t be here
Someone’s gonna whine
Someone’s gonna pitch a fit
Someone’s gonna be negative
Someone’s gonna complain
Oh no tension
Abusive spouse tension
Fear tension
Want tension
Fear of rejection tension
Anger tension
Trying to become accepted
Trying not to be rejected
Trying not to get caught
Trying to understand
Trying to make money
Unnamed tension
Unidentified tension
Overwhelmed
Zoomed-in
Small things are big
Catastrophized
Pulled Too Many Directions
Double-bind
Mutually exclusive double-bind
Pressure
Pressured
Flooded
Buried
Hamstrung
Paralyzed
Immobilized
Incapacitated
Cramped
Accelerated
Stressed (not ready as a lifestyle)
Non stressed (ready as a lifestyle)
Really pressured
Confused
Off balance
Imbalanced
Out of Alignment
Unsynthesized
Transition Confusion
Not enough info
Taken off guard
Brought to a standstill
Broadsided
Slowly unfolding broadside
Revelation
Slowly unfolding revelation
Awareness
Slowly unfolding awareness
Disoriented
Knocked off balance
Perplexed
Bewildered
Puzzlement
Quandry
Dazed
Dumbfounded
Initial Double-standard awareness
Double-standarded
Hypocrited
Pushed
Pulled
Pulled Opposite Directions
Dilemma
Predicament
Indecisive
Unsure
Undecided
Unresolved
Wishy Washy
Uncertain
Wavering
Fence sitting
Feel like I deserve better
Crossfired
Questioning
Hesitant
Dubious
Suspicious
Skeptical
Analytical
Doubtful
Doubting
Distrustful
Unbelieving
Judgmental
Critical
Anger
Offended
Annoyed
Friction
Thwarted
Antagonized
Badgered
Frustrated
Irritated
Touchy
Given no break
Intolerant
Impatient
Blocked
Stuck
Pinned
Blockaded
You're in my way
You're blocking my way
You're making things hard
Everything's all messed up
Aggravated
Displeased
Disgusted
Repelled
Turned off
Grossed out
Bubbly sickening sweet
Syrupy sickening sweet
Cross
Grumpy
Worked Up
Agitated
Brewing
Fuming
In Stew
Stewing
In A Huff
Up In Arms
Piqued
Provoked
Indignant
You can't make me
Over my dead body
Incensed
Mad
Inflamed
Boiling
Really Mad
Wrathful
Irate
Infuriated
Fury
Enraged
Furious
Bitter
Resentful
Resentment
Disdain
Disgust
Contempt
Eye rolling ("oh brother")
Uncooperative
Argumentative
Antagonistic
Aggressive
Harmful
Suppressed Rage
Rage
Discourteous
Rude
Harmful
Mean
Hostile
Destructive
Cruel
Savage
Great savagery
Hateful
Spiteful
Destructive
Dangerous
Evil
Cold
Unsympathetic
Uncaring
Detached
Wish I was free
Indifferent
Unaffectionate
Stifled
Oppressed
Quashed
Cramped
Constricted
Restricted
Crowded
Greedily taken advantage of
Coerced
Pressured
Interference
Territorialism
Power being torn away
Imperialism
Attacked
Ganged up on
Outvoted
Forced
Forced against will
Other Constricted
Other Controlled
Overcontrolled
Overdirected
Other Dominated
Other Domineered
Commandeered
Submission demanded
Obedience demanded
Submission assumed
Obedience assumed
Unrightly overcontrolled
Unrightly other-controlled
Assumed powerless
Yanked control
Commanded
Bossed
Bossed around
Assume you have no vote
Bullied
Ordered
Steamrolled
Urged
Forcefully urged
Compulsively urged
Falsely Accused
Manipulated
Selfishly manipulated
Greedily manipulated
Myocentricized
Acute Myocentricized
Myopicized
Jealous
Hard feelings
Unforgiving
Grudge-holding
Resentment
Contempt
Dislike
Prejudiced
Vengeful
Misc. Negative
Inconsistent
Unregulated
Scattered
Unrealistic
Deluded
Unproductive
Procrastinating
Unorganized
Hurried
Harried
Jammed
Unable to keep up
Frantic
Evasive
Resistant
Begrudging
Rebellious
Inflexible
Unbending
Stubborn
Adamant
Haughty
Superior
Proud
Arrogant
Rudely Pleased
Secretly Happy
Secret satisfaction
Smug
Phlegmatic
Indifferent
Apathetic
Preoccupied
Unmotivated
Lazy
Bored
Vacuum
Desire to Escape
Sleepy
Low energy
Tired
Weary
Worn down
Beat down
Drained
Like I want to run away
Exhausted
Exasperated
Strained conversation
Tense relationships
Evasive
Unaffectionate
Particular
Picky
Manipulative
Calculating
Crafty
Partial
Biased
Predjudiced
Insistent
Bossy
Sarcastic
Childish
Petty
Hypocritical
Disagreeable
Argumentative
Adversarial
Contrary
Contradictory
Oppositional
Combative
Antagonistic
Pick a fight
Badger
Fiery
Obnoxious
Precise
Mr. Accuracy
Perfectionistic
Perfectionistic urge compulsion
Strict
Deserving Punishment
Generous Recoil
Insincere (Realless)
Lack of feelings
Inflexible
Inexciteable
Dashed excitement
Nervousness
Unpleasantness
Unpleasure
Displeasure
Dislike
Discontent
Solemnity
Regret
Lamentation
Mourning
Dullness
Tedium
Aggravation
Hopelessness
Anxiety
Frightenedness
Cowardice
Caution
Terrorized
I knew it, I knew you’d do it
Stage fright
Pre-confrontation anxiety
Tension, Anxiousness, fear, heightened fear excitement
Vulgarity
Ugliness
Plainness
Ostentation
Pride (neg)
Vanity
Boasting
Arrogance
Insolence
Disrepute
Unsociable
Anti-social
Seclusion
Inhospitable
Enmity
Hate
Discourteous
Unkind
Malevolent
Misanthropic
Pitiless
Evil
Bad
Ingratitude
Ill humor
Resentment
Jealousy
Envy
Retaliatory
Revenge
Vengeful
Undueness
Disrespect
Ridicule
Disapproving
Disparaging
Cursing
Threatening
Selfish
Guilty
Unchaste
Indecent
Intemperate
Gluttonous
Hungry
Judge, Jury, Jailor, Executioner
Accusatory
Condemnatory
Penalty
Punishing
Unorthodox
Non conventional
Non conformist
Unsanctity
Unsanitary
Impious
Pressure obligated
Social obligated
Boss obligated
Peer pressure obligated
Abused
Misused
Unfairly treated
Viperous
Turbulent
Sarcastic (oh surprise!)
Why am I not surprised?
You loafed your probs off on me
You loafed your work/load off on me
You played/poor planned, then loafed your probs off on me
Afraid of being wrong
Afraid of guessing and being wrong
Fear of disappointing
Fear of letting someone down
Impotent
Required but impotent
Driven
Flooded
Buried
Paralyzed
Pulled in too many directions
Really mad
Afraid
Terrified
Guilty
Ashamed
Depressed
Greedy
Photo by Luca Upper